On-demand mental health

employee benefit platform


Changing workplace mental health one conversation at a time.





 Everyone has mental heath. InsideOut is changing the way mental health care is provided for individuals, employers and therapists. Combining technology and carefully selected therapists we create a new and seamless therapy experience. InsideOut is dedicated to breaking down social stigma and opening up the mental health conversation.

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Making mental health therapy accessible to everyone

For Individuals:


- Get the help you need, when you need it, wherever you are 24/7 and be your best self.


- We know you’re busy and don’t have time to travel. Book appointments online and access your therapy through the app.


- We understand finding the right coach or therapist can be stressful, our intelligent matching does the search so you don’t have to.


- We get that maintaining positive mental well-being is just as important as having treatment, but we also know there is a lot of bad advice out there. We carefully curate self-help resources to make sure you have the best possible content at your finger-tips.


Changing workplace

mental health culture

For Employers:


- Mental health is the leading cause of absenteeism and presenteeism, costing UK companies £40bn per annum.


- InsideOut provides a seamless way for your employees to access support as and when they need it 24/7, and remain

productive in the workplace.


- Using a blend of evidence-based therapy techniques and self-help tools and resources, InsideOut allows you to unblock barriers to performance and increase productivity.


- Better understand the care needs of your workforce by

accessing data and insights from the management



- We’ve teamed up with Mental Health First Aid England trainers to deliver industry recognised mental health courses. Up-skill your workforce and offer mental health training to those with an interest in leading change.

Grow your Practice

For Therapists and Coaches:


- We understand growing a private practice can be challenging and working from a clinic expensive.


- InsideOut takes care of the business development work for you, giving you more time to focus on what you enjoy most, helping others.


- Be the boss of your own diary and work the hours that suit you, from a location of your choice.  Our booking system integrates with your diary, appointments appear direct in your calendar.


- Our intelligent matching pairs you with clients that you want to work with, helping you to specialise in the areas from which you get most satisfaction.


- Our system facilitates quick and easy payments. Once your session is complete, submit your invoice and you’ll be paid immediately.

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